It was 4:00 am and I was tucked in, when the ceiling hit the floor and the room started to spin. YOW! I shot up as if a puny, mortal howl could bring the cyclone of a spiralling bedroom back down to earth. I flung myself on to the whirling mattress and held on for dear life. It stopped as fast as it started. My eyes opened and I saw stars. An expletive drooled from my lips.

Hello, Vertigo. Back with a bullet for the third time in a month. I should have known that you never left. Between the first two bouts, I was still dizzy when leaning over to smooch my sleeping prince. I’m no princess, I should have known.

Benign Vertigo

Nauseated, I lay in bed, iron-gripping my pillow, weighing my options. There weren’t many. One tilt of my noggin in the wrong direction and I’d be gyrating on the hellish Half-Cups at the “amusement” park of my youth, tortured forever by a notorious public barf, staggering and spewing on solid ground.

Send in the Clouds by Brenda Keesal

It’s not easy staying still, is it. I do not like to rest, but I lay prone for weeks, reading books and watching the clouds float by. I couldn’t write or talk, but oh my people, the tears did flow. After a lengthy dry spell, I was longing to create. Writing this post, I realize what I learned from lying down: I needed a break.

Here’s to happy endings, new beginnings and the year 2014. Thanks to a friend’s referral, I was blessed to be treated by a brilliant, vestibular physiotherapist with boffo bedside manner, who diagnosed me with benign paroxysmal positional vertigo and then kicked its butt out of my inner ear. With my head in his hands, he performed the Epley Maneuver, brought me into the spin and beyond it. He promised he wouldn’t make me puke, and I didn’t. A Christmas miracle for a dizzy Jew.

C'mon and do the Epley with me!

C’mon and do the Epley with me!

*It is coming to my attention that many people suffering from vertigo don’t know about the Epley maneuver, so please tell them about it and/or share this post! 


GOOD NEWS FLASH: Wondrous song-stylist Lullaby Baxter, pianist Robinson St. George, lyricist Lutwidge Sedgwick and sound engineer Howard Bilermanare cooking up a breathtaking stew befitting our gorgeous new year. Check outL’Heure de L’Etoile, support great indie music with a jazzy, vintage/vibe and listen to your heart.

Lullaby Baxter and Robinson St. George


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